Hangry Feb 22, 2020 How to feed nine billion people (Recipe below)

A gardener called Wahed advises us to rotate our garden crops. “Start with nitrogen-fixing legumes the first year. Follow with nitrogen-loving leafy vegetables the next year. Grow root crops the third year. Repeat.”

The most recent “State of Nature” report (UK, 2019) says, “It is well recognised that policies to protect biodiversity and the environment bring huge benefits to human well-being, from clean air and water, healthy soils for food production, and the health and well-being impacts that result from connection with nature.”

Sam Knight, in a recent New Yorker article, interviews Jake Fiennes. “Fiennes is the conservation manager of the Holkham Estate, one of Britain’s most important private landholdings. The estate covers about twenty-five thousand acres and includes a nature reserve, which is visited by almost a million people a year, and a farming business that grows potatoes, sugar beets, and barley.”

Fiennes cares about soil health for growing plenty of nutritious foods.  “He believes that farmers in the twenty-first century must cultivate as much as they can on their land—fungi for the soil, grasses for the pollinators, weeds for the insects, insects for the birds, pasture for the livestock—for the long-term goals of carbon capture and food production. ‘How do we feed the nine billion?’ Fiennes said. ‘We feed them through functioning ecosystems’.”

“Holkham was one of the birthplaces of the agricultural revolution. At the beginning of the nineteenth century, the estate, which included some seventy farms, set new standards for food production, instituting regular four-course crop rotations, long-term leases, systematic breeding programs, and the use of cover crops, such as clover, which fix nitrogen in the soil. Though many of these techniques originated earlier, they were publicized to great effect by Thomas William Coke, a prominent politician. […] The ‘Norfolk rotation’ was replicated across Britain’s lowland farms and increased food production.”

Then came the wars and intensive agriculture. “Between 1935 and 1998, aided by chemicals, subsidies, heavy machinery, and crop science, British farmers more or less tripled their per-acre yields of wheat, oats, and barley. Milk production doubled. The amount of chicken meat offered for sale increased by a factor of twenty-five. Traditional farming methods, such as the Norfolk rotation, fell away. Many semi-natural habitats were drained or plowed under. An estimated ninety-seven per cent of hay meadows were lost. Between 1990 and 2010, the area of crops treated with pesticides in the U.K. increased by fifty per cent. The environmental damage caused by Britain’s intensive agriculture has only recently been properly understood.”

But Fiennes knew what he was seeing, and took action. “In 2002, Fiennes took a hundred and forty acres that had been drained in the sixties to plant crops, and used earthmovers to turn the area back into wetlands, which he used to graze cattle.  Birds that had been absent—lapwing, snipe, and marsh harriers—came rushing back. The marshes now have higher breeding rates than surrounding nature reserves.  ‘Everything is about edge,’ Fiennes said. Reserving margins of farmland for wetlands, wildlife, and flowers can restore the environment while increasing crop yields.”

Knight, S. (2020.) “Can farming make space for nature?” From https://www.newyorker.com/magazine/2020/02/17/can-farming-make-space-for-nature

State of Nature report. (2019.) From https://nbn.org.uk/wp-content/uploads/2019/09/State-of-Nature-2019-UK-full-report.pdf

Wahed. [n.d.} “All about Crop Rotation for Vegetable Gardens.” From https://thehyperionstore.com/all-about-crop-rotation-for-vegetable-gardens?fbclid=IwAR3kY71FT7cAwT2jC6y-LWt7e8Wwbte772Vlk-QBxeGzD0M6T55M0yERHRA

Hangry January 12, 2020 Yes, it is candy for breakfast

Last week I was watching TV ads from the 1970s and saw those cartoony ads for sugary cereals ending with “Part of a balanced/good/complete breakfast.” I was going to write a column on that, but I didn’t have to because Tom Naughton (Fathead the movie) did it already, in 2013:

“If you’re around my age, you may remember when almost every commercial for cereal ended with the tagline: Part of this nutritious breakfast! Or, Part of this balanced breakfast! The “balanced” breakfast shown was always a bowl of cereal, two pieces of toast (because the cereal alone didn’t provide enough processed grain), a glass of milk and a glass of juice – usually orange juice.

“Boy, cereal had some great flavors back in the day: chocolate, sugar, honey, cinnamon toast, more sugar, marshmallows, rocky road ice cream, even more sugar, and chocolate chip cookies. Trust me, Kellogg’s and General Mills had no problem convincing us to eat those “balanced” breakfasts. I think we may be looking at part of the reason rates of obesity began to take off around 1980. […]

“Let’s look at the nutrition breakdown of that “balanced” breakfast the cereal manufacturers were promoting back then. Officially, a serving of cereal is cup or a half-cup, depending on the brand, but if you look at the commercials, those cereal bowls hold more like two cups – and I didn’t know any kids who ate just one cup of cereal for breakfast. They were called cereal bowls for a reason.

“So I’ll go with two cups of Frosted Flakes, 2% milk (which is what we drank when I was an adolescent), [toast with] Parkay Margarine (which was mostly trans fat back then) and Minute Maid orange juice from concentrate, the kind your mom mixed with water. […]

“Okay, let’s add up that nutritious breakfast:
Calories: 934
Protein: 22.7 g
Carbs: 153 g
Sugar: 83 g
Fat: 28 g.”

That is the What, I wonder Why. Why the tagline about “balanced” breakfast? My theory it was to shine the glow of health emanating from that picture of toast and juice and a big glass of milk, typical breakfasts that parents were accustomed to serving.

Looking at Tim Horton’s new “Timbits” cereals (Birthday Cake and Chocolate Glazed) I was going to write a column about Candy for Breakfast, but I didn’t have to, as Jessi Devenyns did, just a few weeks ago.

“General Mills is launching five new cereals in 2020, including three that will be launched in the first quarter of the new year in collaboration with Hershey, according to Food Business News.

“The cereal manufacturer will release Hershey’s Kisses cereal in the shape of the iconic chocolate drops with Hershey’s chocolate; Jolly Rancher cereal with colorful bites in grape, cherry, green apple, watermelon and blue raspberry flavors; and Reese’s Puffs Big Puffs featuring oversized, peanut butter-flavored puffs.[…]

“Fewer Americans are eating cold cereal with milk for breakfast today than in the past. Instead, consumers looking for healthier alternatives, more protein and more convenient on-the-go solutions have looked beyond the cereal bowl in their search for nutrition. And cereal manufacturers, including General Mills, have seen sales slip for several years. Overall cereal sales decreased 17% from 2009 to 2016. According to Mintel statistics reported by the Wall Street Journal, cold cereal sales are expected to fall an additional 5% between 2018 and 2023.

“After trying their hand at better-for-you and health-focused alternatives, cereal manufacturers have turned to transforming this breakfast food into a sugary sweet, permissible indulgence.[…]

I wonder Why. Why ditch the “balanced” breakfast little white lie and flat-out call candy cereal candy? Devenyns says, “Indulgent cereals are marketed in large part to millennials looking to relive the carefree moments of their childhood. And manufacturers are hoping that those who are parents will share these moments with their children to create a new generation of sugary cereal lovers.”

When and Why cereal in the morning? “The first modern, designated breakfast cereal (forms of porridge aside) was invented in 1863 by a vegetarian Christian abolitionist doctor named James Caleb Jackson, created for his sanatorium patients,” Matt Blitz (2017) tells us.

When and Why did breakfast become “the most important meal of the day?” Sarah Klein (2017) quotes Lenna Cooper: “‘[I]n many ways, the breakfast is the most important meal of the day, because it is the meal that gets the day started,’ Lenna F. Cooper, B.S., writes in a 1917 issue of Good Health, the self-proclaimed ‘oldest health magazine in the world’ edited by none other than Dr. John Harvey Kellogg, the co-inventor of flaked cereal.”

So don’t listen to a couple of flakes, go ahead and enjoy your Intermittent Fasting. And as, Alex Mayyasi (2016) tells us, “Be vigilant. Breakfast is the most marketed meal of the day.”

References

Blitz, M. (2017.) “How did cereal become ‘part of a complete breakfast’?” From http://www.todayifoundout.com/index.php/2017/01/cereal-become-part-complete-breakfast/. BONUS: Fabulous references, everything you ever wanted to know about breakfast!

Devenyns, J. (2020.) “Kisses for breakfast? General Mills partners with Hershey on new cereals.” From https://www.fooddive.com/news/kisses-for-breakfast-general-mills-partners-with-hershey-on-new-cereals/569730/

Klein, S. (2017.) “A Brief History Of How Breakfast Got Its ‘Healthy’ Rep.” From https://www.huffingtonpost.ca/entry/breakfast-most-important-history_n_5910054

Mayyasi, A. (2016.) “Why Cereal Has Such Aggressive Marketing.” From https://www.theatlantic.com/business/archive/2016/06/how-marketers-invented-the-modern-version-of-breakfast/487130/

Naughton, T. (2013.) “The ‘Balanced Breakfast’ of My Youth.” From https://www.fathead-movie.com/index.php/2013/06/17/the-balanced-breakfast-of-my-youth/. There is a compilation of sugar cereals here:https://www.youtube.com/watch?time_continue=11&v=mjlupv5KPn0&feature=emb_title

Hangry January 25, 2020 Death of a Taxi Driver

Joshua Rothman, in a recent New Yorker article about equality, talks about his fondness for a taxi driver. “Peter, who was still driving cabs, picked my father up from the airport and gave him a business card. Peter started driving him, too; that year, on a trip with my dad and his family, Peter and I were reunited, to our great delight. But not long afterward he died. He suffered from diabetes and hypertension, and had no health insurance; he went too long before seeking treatment for an infection in his toe. It got into his bloodstream, and he died of septic shock.”

The diabetes likely caused the toe infection. According to the Mayo Clinic, complications from Diabetes can include foot damage. “Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. Left untreated, cuts and blisters can develop serious infections, which often heal poorly. These infections may ultimately require toe, foot or leg amputation.”

Just this morning I listened to CBC radio’s Quirks and Quarks. “Beyond weight loss, other benefits to intermittent fasting could include increased physical and mental energy, improved learning and memory, reduced anxiety levels and improved mood. There was also evidence that fasting can suppress inflammation, improve blood sugar regulation and could even help extend life expectancy.”

Dr Jason Fung is quoted: “Fung says the key to fasting is in the insulin response. Insulin levels are increased by the body when we eat. He describes insulin as a train conductor that can switch tracks to redirect where the body gets its energy. ‘When insulin levels are up, the track switches to burning fuel from the food we just ate. When insulin levels are down, it switches tracks and starts burning fuel from our liver and fat stores.’ After this switch to burning fat happens, our cells can go into “repair and maintenance” mode, a process called autophagy, that starts recycling components of cells that aren’t functioning well.”

Even if Peter been covered by health insurance in America, he probably would have been told by a dietician or doctor to keep eating carbs, keep fat intake low, take Metformin for Diabetes and other pills for high blood pressure. Maybe he would even be told that “Breakfast is the most important meal of the day,” and dutifully eaten “enriched” cereal.

It makes me sad that this happened in Rothman’s childhood. It makes me angry that this is still happening today.

The Nutrition Coalition, an American group, says, “For the past 35 years, the federal government has published the Dietary Guidelines for Americans (DGAs) —the principal policy guiding diet in the United States—with the goals of promoting good health, helping Americans reach a healthy weight, and preventing chronic disease. But since the introduction of the DGAs, there has been a sharp increase in nutrition-related diseases, particularly obesity and type 2 diabetes, that the DGAs have been unable to stem.

Similarly, in Canada we have Clinicians for Therapeutic Nutrition. They say, “The rates of nutritional diseases, including type 2 diabetes, obesity, fatty liver, and metabolic syndrome have skyrocketed in the last several decades since the low-fat dietary guidelines were issued in the 1980s.

“Every day, we see patients suffering from the effects of these chronic but preventable nutritional diseases. These diseases often result in devastating complications such as heart disease, kidney failure, amputations and blindness. Food availability data show that Canadians have in fact been diligent at following the food guide, and have increased their intake of carbohydrates while decreasing their intake of dairy products, red meat and natural fats such as butter. Despite this, our nutritional disease epidemics are out of control; we all know family or friends with one of these chronic, food-related diseases.”

LCHF (Low Carb Healthy Fats) and IF (Intermittent Fasting) aren’t for everyone — just for the people who suffer ill effects from the SAD (Standard American Diet).

Canadian Clinicians for Therapeutic Nutrition. (N.D.) From https://ccfortn.ca

Mayo Clinic. (N.D.) From https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444

Nutrition Coalition. (N.D.) From https://www.nutritioncoalition.us/the-issue

Quirks and Quarks. (2020.) Transcript here: https://www.cbc.ca/radio/quirks/intermittent-fasting-the-math-of-espresso-biological-bricks-and-more-1.5438088/intermittent-fasting-why-not-eating-for-a-bit-could-work-for-weight-loss-and-health-1.5438089

Rothman, J. (2020.) “The Equality Conundrum.” From https://www.newyorker.com/magazine/2020/01/13/the-equality-conundrum

Hangry Feb 2, 2020 Ultra-processed “keto” products

In re-launching my cable TV show (“Char Can’t Cook” becomes “Char Can Cook Keto”), I joined a “Keto for Beginners” Facebook group to see what kind of topics they might like explored.

What first struck me was the wide variation in expertise, from quite sophisticated to “What’s a good cornbread recipe?” (Um, no).

The second thing that struck me was how many Keto-branded processed foods they were buying, at places like Aldi and Costco. At first, I was jealous: my small northern town does not have stores that stock “L’Oven Fresh Keto Friendly Zero Net Carbs Bread.”

But wait a minute, Chelsea Malone tells us the ingredients are: modified wheat starch, water, wheat gluten, wheat protein isolate, oat fiber (chicory), vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt, and preservatives (calcium propionate, sorbic acid).

In a review of the bread from Lisa Freedman: “Simply put: We can see why keto folks like this bread so much! The slices aren’t dense or dry like lots of other options out there. In fact, they’re the opposite — light and moist! (Sorry.) They’re both a little chewy (in a good way!) and the Multiseed has real seeds and a sweet, nutty flavor. The slices are a little smaller than most conventional bread, and the whole wheat is smaller than the multiseed, but it’s still bread! For keto dieters!

“Which brings us to our next point. We’ve gotten a few emails from you guys, so we wanted to take a minute to discuss whether or not these loaves actually count for the keto diet. ‘The bread advertised as keto friendly is not. Whole wheat is not keto. Keto is no grains, starches, sugars or preservatives,’ one reader writes. ‘Keto is not about just low carb, and that bread is loaded in wheat, flours and more. It’s anti-Keto, but yes, low-carb,’ says another reader.

“We hear you! Whether or not the bread is keto-friendly really depends on how strict of a keto follower you are.”

Hoo boy. There’s a lot of nonsense out there.

Another misguided piece of advice is “Don’t buy anything in a package, bottle or can, just shop the exterior aisles.” Okay, I am not pressing my own olive oil.

What I have learned on my LCHF journey is to stop buying things — rice, pasta, bread — and cook whole foods from scratch. That’s not what Commerce wants, though: it wants you to buy this (instead of that) simply by (mis) labeling it as Keto-friendly or Low Carb.

Here’s another Doozie I found:

Walden Farms – BBQ Sauce – Honey – 12 oz

Ingredients: Purified triple filtered water, tomato paste, white vinegar, Worcestershire sauce, oat fiber, apple cider vinegar, cellulose gel, salt, soy sauce, minced onion, natural flavors, natural spices, sun dried tomato, xanthan gum, propylene glycol alginate, maltodextrin, cayenne pepper, potassium sorbate and sucralose.

Nutrition Facts: Per 2 Tbsp : Calories 0, Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 180 mg (%), Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Sugar Alcohol 0 g, Protein 0 g.

Who knew tomato paste, Worcestershire sauce, soy sauce and minced onion had no calories?  Not me.

Here’s the ad for it on Amazon: “Walden Farms Calorie Free Ketchup has a rich natural tomato flavor made with California sun ripened tomatoes, pureed onions, lemon juice, crushed garlic, apple cider vinegar and more

  • Best quality product
  • Sugar Free
  • Calorie Free
  • Gluten Free
  • Calorie Free
  • No Carbs”

If there’s a Keto-friendly light, fluffy bread and a Low Carb sweet, tasty BBQ sauce, maybe there IS a Keto-friendly cornbread recipe out there, too. Or, hmmm, that might to be too good to be true.

Amazon. From https://www.amazon.com/Walden-Farms-Honey-Barbeque-Sauce/dp/B000VHJPKI

Freedman, L. (2019.) “We Tried Aldi’s Now-Famous Keto Bread (and Looked into Whether or Not It’s Actually Keto).” From https://www.thekitchn.com/aldi-keto-bread-review-22950457

Malone, C. (2019.) “Aldi Bread: Is It Really Keto-Friendly?” From https://ketogenic.com/aldi-bread/

Hangry February 16, 2020 Play with your food

“Of all the cast-off parts, I loved the bladder best. My mother washed it off in clean water, tied off the ureter with a double knot, and tossed it to me. […] Kid to kid, we hurled the bladder as hard as we could huck it, in hopes it would splatter and spill its pee on someone. No luck.”

That’s from Carla Funk’s story “Butchering Day,” or, in Low German, Schwein schlachter. Before the pigs’ heads were simmered, the “eyeballs had already been cut out and given to us to play with, our fingers working the stiffened lids and long lashes to make them blink like our own eyes.”

If you had land just outside of town, with room for a logging truck and a garage and shed or two, why wouldn’t you raise pigs? Grandparents, bachelor uncles, extended family and children came together one Saturday every fall, using every bit of the animal possible. Shot, scalded, scraped, organ meats inspected, then the pig was  broken down into chops, roasts, ham and ribs. Boiled heads were for headcheese, Grandma using her sharpened paring knife to get “every scrap and shred of flesh and fat, […] every edible fleck found on that cooked skull.  She’d mix the meat together with some of the hocks, adding salt, pepper, and spices, then let it set in pans like a jelly until firm and ready to slice.”

As well as playtime, young Carla had her work stations. “Into the cooker, the aunts dumped cubes of fat, and as the fat melted and rendered down to lard, I stirred with a long wooden stick to keep it from burning.” And next came sausage making. “As Mrs. Banman held open one end of the intestine at chest-height, my mother pored a stream of warm lye water from a pitcher. My job was to hold the other end of the intestine away from the ground.”

Surprising enough to enjoy playing with a bladder, a squishy ball, or eyeballs, like dismembered dolls’ heads, more weird, to me, was the “discount bin” pleasure of the bucket. “That bucket, full of the glibber and gristle and guts, was bound for the town dump, but until the uncles hauled it away, we kids were free to poke around in it.”

David Beers (2017) quotes Funk reflecting on the Mennonite religion and the Vanderhoof community: “Love your neighbour as yourself — that verse rang out in word and deed, from the meals dropped off at the home of a new widower to the communal work in the butchering shed, every family taking home a portion of the lard, the sausage, the headcheese and the hams.”

Her mom still lives there, “raising the chickens that end up in our freezer, growing the garden that we gratefully eat.”

Google Mennonite and pigs/swine and you find some interesting articles. Gary Comstock (1992) asks, very seriously, “Is it in God’s will to raise and eat pigs?”

Comstock says, “In the conclusion to a book called Is There A Moral Obligation to Save the Family Farm?, I argued in 1987 that mixed farms are the most politically viable institution for meeting obligations concerning food production, rural economies, and future generations. […]I did not know what to say about the practice of raising and slaughtering animals, the cornerstone of the family farm’s economy. I was sure that factory farms were not the answer because it is clearly inhumane to confine four chickens to floorless cages and to keep anemic veal calves in narrow chutes.”

Having recently become a Mennonite and then a vegetarian, Comstock is torn about the practice of eating meat. He concludes, “I have tried to write concretely, telling you my story about my particular religious pieties, and my evolving attitude toward pigs. Philosophical considerations moved me to give up meat, but the environmental and theocentric perspective that warrants my view now is different from the animal rights one with which I began.

“My position is somewhat softer now, and does not amount to an absolute proscription against the taking of animal life. Yet, I regret to say, it offers little moral support to those farmers struggling to hold onto their land by raising animals to be led to slaughter.”

Funk says, “Though our clan was not as Mennonite as most, we held onto certain customs and beliefs with a death grip – most of them having to do with God and food – and pig butchering was one of them.”

Conflicts of Interest

The author grew up in a Mennonite darp (village), established circa 1874, (East Reserve, AKA Steinbach) but was sent to church with the neighbours, as our parents declined to attend. When the neighbours got annoyed and switched churches, as Mennonites tend to do, we kids switched too. Pork, including Farmer Sausage (Winkler brand is the best) continues to be a staple of her LCHF lifestyle.

References

Beers, D. (2017.)“Change Takes a Long Time in Small Towns and Human Hearts.” Memoirist Carla Funk talks about coming of age in Vanderhoof, “Full of logging trucks and God.” The Tyee. From https://thetyee.ca/Culture/2017/09/06/Vanderhoof-Small-Change/

Comstock, G. (1992.) “Pigs and Piety: A Theocentric Perspective on Food Animals.” From https://pdfs.semanticscholar.org/6a32/72f8d111e02bc5c66ac58d6ed941cc5cd9cb.pdf

Funk, C. (2019.) Every little scrap and wonder. A small-town childhood. Greystone Books. Vancouver.

Interesting reading:

Mennonite Heritage and Agricultural Museum. Mennonite Life. “Hog Butchering : An all but gone Mennonite Tradition.” From https://www.goesselmuseum.com/hog-butchering

Hangry Feb 10, 2020 Keto like a Stoic

Chatting with an acquaintance about her Keto journey, she disengaged because “Life happened, and there was cake, so….”

I am thinking a good dose of Stoicism would have helped her, knowing, as Epictetus says, “It is not things that disturb men, but their judgements about things” (quoted in Robertson, 2010). It is only our attitude towards external events that we can control; it is not the external events themselves that drive us to drink or cause us to cave in to cake.

Blogger Colin MacRae (2020) explains, “Nothing is unrealistic or realistic; nothing good or evil. There is only what we think of any given situation. We create our own reality.” – Marcus Aurelius

 “The meaning of things lies not in the things themselves, but in our attitude towards them.” – Antoine de Saint-Exupéry

 “In many respects, Stoic philosophy is the root of modern Cognitive Behaviour Therapy. The founder of CBT, Aaron Beck, was very much influenced by the Stoics. Modern psychotherapeutic CBT deals with the cognitive side of things as well as the behavioural side of things: meaning, change your thoughts (attitudes to life) and then change your behaviour (actions).”

I’ve been eating LCHF for about six years, practicing Stoicism for about four. (I am imperfect at both.) Becoming aggravated about external things (how other people act, what they think, death and taxes) can lead to anxiety or depression and that’s when the sandwiches and cookies after a funeral look really good. And these addictive starches do, at least temporarily, suppress the HPA axis.  The consumption of “sweet, fatty, energy-dense food […] may confer protection against stress, evidenced by suppression of the hypothalamic-pituitary-adrenal axis response [.…] Benefits to mood may be transient, but perhaps sufficient to encourage repeated attempts to prolong mood improvement or distract from negative rumination” (Gibson, 2012).

Having some Stoicism can out-talk the internal voices of misery and the resulting lures of comfort food. My friend had some serious life events, ate the cake, and got back on the sugar rush/dive roller-coaster.

Here’s an interesting guy: Carnivore Aurelius@KetoAurelius

“The Meat Philosopher. Comfort is the worst addiction.”

On Twitter, Feb 16, 2020:

“Fastest ways to accelerate aging and disease:

– Consume seed oils and refined carbs

– Eat inflammatory plants

– Never get sun

– Sleep < 7 hrs

– Sit in a cubicle all day

– Always be stressed

– Avoid exercise

– Drink toxic water

Our modern world is an aging and disease machine.”

On Twitter, Feb 6, 2020:

“The problem with money, relationships and sex is that they delude you into thinking happiness is external. They give you a quick hit of pleasure that makes you addicted to more. But the problem is they don’t lead to lasting happiness. True fulfillment is all internal.”

On Twitter, Feb 2, 2020:

“If we’re in a simulation, I’ve found the cheat codes:

1. Sun

2. Beef liver

3. Fasting

4. Good books

5. Cold showers

6. Meditation

7. Taking complete responsibility

8. Attacking what’s painful and challenging.”

So we have mindfulness, being in the moment, taking responsibility for our (emotional and behavioural) reactions to external events, and Stoically staring down that cake.

References

Carnivore Aurelius@KetoAurelius (2020.) From https://twitter.com/ketoaurelius?lang=en

Gibson, L. (2012.) “The Psychobiology of Comfort Eating: Implications for Neuropharmacological Interventions.”  From https://pubmed.ncbi.nlm.nih.gov/22854304-the-psychobiology-of-comfort-eating-implications-for-neuropharmacological-interventions/

MacRae, C. (2020.) “What Is Stoicism? Stoicism And The Art Of Living: Change Your Attitude, Change Your Life.” From https://mindfulstoic.net/what-is-stoicism/?fbclid=IwAR1K3adPjp3QM430YfpKWyetuskqHGwR4VP0itGd1PyrfsGOGGAOBNmtxO0

Robertson, D. (2010.) “Stoic Philosophy as Rational and Cognitive Psychotherapy.” From https://donaldrobertson.name/2010/09/10/excerpt-ancient-social-anxiety/

Hangry Feb 2 2020 Ultra-processed “keto” products

In re-launching my cable TV show (“Char Can’t Cook” becomes “Char Can Cook Keto”) I joined a “Keto for Beginners” Facebook group to see what kind of topics they might like explored.

What first struck me was the wide variation in expertise, from quite sophisticated to “What’s a good cornbread recipe?” (Um, no).

The second thing that struck me was how many Keto-branded processed foods they were buying, at places like Aldi and Costco. At first, I was jealous: my small northern town does not have stores that stock “L’Oven Fresh Keto Friendly Zero Net Carbs Bread.”

But wait a minute, Chelsea Malone tells us the ingredients are: modified wheat starch, water, wheat gluten, wheat protein isolate, oat fiber (chicory), vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt, and preservatives (calcium propionate, sorbic acid).

In a review of the bread from Lisa Freedman: “Simply put: We can see why keto folks like this bread so much! The slices aren’t dense or dry like lots of other options out there. In fact, they’re the opposite — light and moist! (Sorry.) They’re both a little chewy (in a good way!) and the Multiseed has real seeds and a sweet, nutty flavor. The slices are a little smaller than most conventional bread, and the whole wheat is smaller than the multiseed, but it’s still bread! For keto dieters!

“Which brings us to our next point. We’ve gotten a few emails from you guys, so we wanted to take a minute to discuss whether or not these loaves actually count for the keto diet. ‘The bread advertised as keto friendly is not. Whole wheat is not keto. Keto is no grains, starches, sugars or preservatives,’ one reader writes. ‘Keto is not about just low carb, and that bread is loaded in wheat, flours and more. It’s anti-Keto, but yes, low-carb,’ says another reader.

“We hear you! Whether or not the bread is keto-friendly really depends on how strict of a keto follower you are.”

Hoo boy. There’s a lot of nonsense out there.

Another misguided piece of advice is “Don’t buy anything in a package, bottle or can, just shop the exterior aisles.” Okay, I am not pressing my own olive oil.

What I have learned on my LCHF journey is to stop buying things — rice, pasta, bread — and cook whole foods from scratch. That’s not what Commerce wants, though: it wants you to buy this (instead of that) simply by (mis) labeling it as Keto-friendly or Low Carb.

Here’s another Doozie I found:

Walden Farms – BBQ Sauce – Honey – 12 oz

Ingredients: Purified triple filtered water, tomato paste, white vinegar, Worcestershire sauce, oat fiber, apple cider vinegar, cellulose gel, salt, soy sauce, minced onion, natural flavors, natural spices, sun dried tomato, xanthan gum, propylene glycol alginate, maltodextrin, cayenne pepper, potassium sorbate and sucralose.

Nutrition Facts: Per 2 Tbsp : Calories 0, Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 180 mg (%), Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Sugar Alcohol 0 g, Protein 0 g.

Who knew tomato paste, Worcestershire sauce, soy sauce and minced onion had no calories?  Not me.

Here’s the ad for it on Amazon: “Walden Farms Calorie Free Ketchup has a rich natural tomato flavor made with California sun ripened tomatoes, pureed onions, lemon juice, crushed garlic, apple cider vinegar and more

  • Best quality product
  • Sugar Free
  • Calorie Free
  • Gluten Free
  • Calorie Free
  • No Carbs”

If there’s a Keto-friendly light, fluffy bread and a Low Carb sweet, tasty BBQ sauce, maybe there IS a Keto-friendly cornbread recipe out there, too. Or, hmmm, that might to be too good to be true.

Amazon. From https://www.amazon.com/Walden-Farms-Honey-Barbeque-Sauce/dp/B000VHJPKI

Freedman, L. (2019.) “We Tried Aldi’s Now-Famous Keto Bread (and Looked into Whether or Not It’s Actually Keto).” From https://www.thekitchn.com/aldi-keto-bread-review-22950457

Malone, C. (2019.) “Aldi Bread: Is It Really Keto-Friendly?” From https://ketogenic.com/aldi-bread/

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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